Anti-inflammatories for Spinal Pain
Discover why anti-inflammatories may not be the best solution for spinal pain. Learn about the importance of a multidisciplinary approach to effectively manage pain.
Stretches
Stretches are amazing for movement and it’s something you can do that is quick and easy and which takes your body through a different range than what it has been in for the last little while. Your body craves movement and often those little aches that appear when we are sitting at our desk too long is just your bodies way of saying ‘move me’!
Here are a few of my favourite stretches to do to get things moving!
NB: It’s always important to have any aches or pains fully evaluated by a qualified health care practitioner before trying to just stretch them out.
Upper back stretch
TFL stretch
bum stretch
scm stretch
posterior neck stretch
trap stretch
With 14 years of clinical experience, Dr Neil Cuninghame has evolved his practice to specialise in pain management and holistic wellness with a post graduate diploma in interdisciplinary pain management and countless continued education hours in the field of pain. While maintaining his role as a Chiropractor and manual therapist, he has embraced the role of a healthcare case manager. This expanded responsibility includes collaboration with other specialists for comprehensive patient centred pain management.
The hillcrest chiro on Instagram
Find Me Here - the Hillcrest chiro
A1a Meyrickton park, 2 meyrickton place, hillcrest
more from dr neil cuninghame
Sleep and Pain: Understanding the Connection
Sleep and pain are deeply intertwined, and understanding this connection can help you manage both more effectively. In this blog post, we’ll explore how sleep impacts pain, the science behind it, and why prioritising sleep is crucial for your overall well-being.
Expert Chiropractic Care for ITB Syndrome Relief in Hillcrest, South Africa
Discover effective TFL stretching techniques and professional pain management solutions to alleviate ITB syndrome at our Hillcrest clinic. Contact Dr. Neil Cuninghame for expert care.
Get In Touch
© Dr Neil Cuninghame 2025