Exercise for Persistent Pain: How Movement Helps and Where to Begin
Movement and exercise are the most strongly supported treatment for ordinary back and neck pain, and staying active usually helps more than resting. There is
I write these articles to make pain, movement, and recovery easier to understand. You will find practical guidance on back and neck pain, headaches, sleep, anti-inflammatories, and how to get the most from chiropractic care. If you are in Hillcrest or the wider Upper Highway area and have a question I have not answered yet, please get in touch.
Movement and exercise are the most strongly supported treatment for ordinary back and neck pain, and staying active usually helps more than resting. There is
Most back pain is not dangerous, but a small number of warning signs mean you should seek medical care rather than manage it yourself, and
Not always. Pain and tissue damage are related, but they are not the same thing. Pain is produced by the brain to protect you, based
Calcific tendinitis is a build-up of calcium in one of the shoulder tendons, and it can range from a low-grade ache to a sudden, severe
A deep ache right at the sitting bone, worst after a long drive or a stretch of desk work and nagging during or after a
Pain on the bony point at the side of the hip, often worst when lying on that side at night, is one of the most
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